9/13/2023 0 Comments Night owl person![]() ![]() Overall, she said, "I think it is a study that is consistent with other research," on differences between morning and evening types. It would be interesting to see whether the people's sleeping patterns and personality traits would change with age, as "eveningness" tends to decrease when people get older, she said. Argelinda Baroni, an assistant professor of child and adolescent psychiatry at the Child Study Center at NYU Langone Medical Center, told CBS News.īaroni, who was not involved in the study, also pointed out that "eveningness" is more common in the age group that the researchers used in the study, especially among males. "Creative people tend to be night owls," Dr. However, it seems that there might also be some more positive aspects of being a night owl. This was unexpected, as women generally tend to be more vulnerable "to the development of depressive and anxiety symptoms than men," Adan said. And if evening types struggle to adapt to this kind of schedule, they may develop symptoms of depression and anxiety, Adan said.Įvening-type men in the study were more likely to suffer from mental disorders than evening-type women, which surprised the researchers, Adan said. ![]() "Evening-type subjects are well-known social jet lag sufferers, as they must develop a behavioral pattern in order to adapt to the social schedule," which tends to be oriented towards "morningness," Adan said. Study author Ana Adan at the University of Barcelona told CBS News in an email that "several studies have linked different circadian rhythm genes with the development of mood disorders, schizophrenia and drug consumption."Īnother possible explanation is related to so-called "social jet lag," which is a term used to describe the lack of synchronization which can occur between a person's biological clock and the society around them, Adan said. They also appear to be more likely to develop addictive behaviors, mental disorders and antisocial tendencies, and even to attempt suicide. On the other hand, evening people tend to be more extravagant, temperamental, impulsive and novelty- seeking, "with a higher tendency to explore the unknown." They are more likely to suffer from insomnia and ADHD. Morning types are also more resistant to fatigue, frustration and difficulties, which often translates into lower levels of anxiety and lower rates of depression, higher life satisfaction and less likelihood of substance abuse. Among the differences they found is that morning people tend to be more persistent. In a recent study, researchers at the University of Barcelona, Spain, compared "morning people," those early birds who like to get up at dawn, and "evening people," night owls who prefer to stay up late and sleep in. And it looks like night owls may have it tougher when it comes to their overall well-being and functioning in a predominantly 9-to-5 world. It’s the opposite of an early bird.Whether you are an early bird or a night owl may not only determine when you prefer to sleep - it can also affect your personality and quality of life. The term night owl refers to someone who goes to bed late and wakes up late. There will also be tours of local corporations and plenty of evening hobnobbing at dinners and “night owl” cocktail parties, according to the event’s agenda.This excerpt is about parties that will occur in the late evening. He is a notorious night owl, someone who needs sleep for only a few hours each evening, but it’s unclear whether that status is related to his use of prescription pain medication. In a statement last week, Woods said he also would seek help for a sleep disorder.The example below is about a golf player who stays awake late. Even though I wish I could be a night owl, my new job is forcing me to be an early bird. When and where is the party?Īrlena: It’s at that dance club and it starts at 11 p.m. In this dialogue, two friends are discussing whether or not to go to a party.Īrlena: Hey! I’m going to a party this weekend. That sounds awful! It’s too bad you aren’t both night owls! Since I work better at night than in the morning, my productivity levels have decreased so much.Ĭhristine: Hmmm. This keeps me awake as well, which means I can’t get up as early as I normally do. Kerry: Well, as you know, I’ve always been an early bird. ![]()
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